Vie active et exercice

Vie active et exercice

Si vous avez récemment subi une lésion médullaire, vous n'avez peut-être pas pensé à une vie active, au sport et à l'exercice. Vous avez peut-être l'impression que votre vie a été bouleversée et qu'il est déjà difficile d'accomplir certains gestes de base, comme s'asseoir et sortir du lit. Mais en réalité, l'exercice physique pourrait vous être encore plus bénéfique maintenant qu'avant votre blessure.

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