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Pain Management

Pain Management

Our community has spoken loud and clear: chronic pain is a pain in the... No matter how often or intensely you experience pain after an SCI, the most important thing you can do is take measured steps to manage it. Medicine? Mindfulness? Massage? Explore what’s right for you in this complex and challenging area.

Series

Living with chronic pain

Peer Connections

Videos

What is Internet-based Cognitive Behavioural Therapy? | Spinal Cord Injury & Emotional Health

By Spinal Cord Injury Ontario

Cannabis & Spinal Cord Injury | Medical Marijuana for Treatment & Recovery | SCIO Peers

By Spinal Cord Injury Ontario

What is Neuropathic Pain | Pain Treatment Options

By Spinal Cord Injury Ontario

SCI Mindfulness Meditation for Wheelchair Users

By Spinal Cord Injury Ontario

Shoulder Pain & Wheelchair Use

By Spinal Cord Injury Ontario

Short 5 Minute Guided Meditation for Mindfulness

By Spinal Cord Injury Ontario

Spinal Cord Injury & Cannabis (Medical Marijuana, Oil for Spinal Cord Treatment & Recovery)

By Oda Al-Anizi

Guided Imagery and Guided Meditation for Chronic Pain

By Spinal Cord Injury Ontario

Home Massage Therapy for People with Spinal Cord Injury

By Spinal Cord Injury Ontario

How to Make a Rice Bag Heating Pad for Pain Relief

By Nancy Xia

Guided Meditation for Managing Chronic Pain | Intro to Mindfulness Meditation

By Spinal Cord Injury Ontario

Guided Imagery Meditation for Pain | Meditation for Spinal Cord Injury Pain Relief

By Spinal Cord Injury Ontario

Online Courses

Living with Chronic Pain: Activity Pacing

By Spinal Cord Injury Ontario

Living with Chronic Pain: Guided Meditation and Imagery Strategies

By Spinal Cord Injury Ontario

Living with Chronic Pain: Pain and Emotional Well-Being

By Spinal Cord Injury Ontario

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By signing up to the Pressure Injury Guide, you will receive helpful tips and resources to prevent and treat pressure injuries and have the option to receive emails from Spinal Cord Injury Ontario. The skin check infographic was created by a team of inpatient clinicians at The Ottawa Hospital Rehabilitation Centre alongside people with lived experience at SCIO.

preventing and treating pressure injuries

Learn about preventing and treating pressure injuries – a guide for people using wheelchairs for daily mobility.

Learn to do a full body skin check with step-by-step instructions

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