{"id":984,"date":"2023-10-18T13:52:22","date_gmt":"2023-10-18T13:52:22","guid":{"rendered":"http:\/\/cortree.sciontario.org\/?post_type=lms-videos&#038;p=984"},"modified":"2023-10-18T13:52:24","modified_gmt":"2023-10-18T13:52:24","slug":"wheelchair-workout-routine","status":"publish","type":"lms-videos","link":"https:\/\/cortree.sciontario.org\/fr\/lms-videos\/wheelchair-workout-routine\/","title":{"rendered":"Wheelchair Workout Routine"},"content":{"rendered":"<div id=\"content\">\n<p>Today, I am sharing my wheelchair workout routine. This YouTube video features how to do home wheelchair exercise for your upper body. If you are a male or female paraplegic or wheelchair user, and you want to do more upper body exercise and workouts, then this video is for you.<\/p>\n\n\n\n<p>We should all want to stay fit and healthy, but it can be tricky when always seated in a wheelchair. There are lots of creative and enjoyable ways to stay fit. Unfortunately, the perception with a lot of people is that people in wheelchairs either can&rsquo;t, or don&rsquo;t want to, workout and do exercise. Obviously, this isn&rsquo;t true for most of us, as we can do many exercise routines, even though they may be a bit more challenging.<\/p>\n\n\n\n<p>Upper body is especially important, as we have to use our shoulders quite a bit. There are many wheelchair exercises that can help keep our shoulders strong, such as a balloon squeeze, or using a basketball to raise, lower and twist your shoulders and upper body.<\/p>\n\n\n\n<p>If you enjoyed my wheelchair workout routine YouTube video, featuring home wheelchair exercise for the upper body, please remember to like, share, subscribe, and leave a comment if you have any questions or feedback. I hope to see you here again soon!<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Today, I am sharing my wheelchair workout routine. 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We should all want to [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":985,"template":"","meta":{"_acf_changed":false},"categories":[27],"tags":[43],"series":[],"class_list":["post-984","lms-videos","type-lms-videos","status-publish","has-post-thumbnail","hentry","category-active-living-and-exercise","tag-vlog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wheelchair Workout Routine - Cortree<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cortree.sciontario.org\/fr\/lms-videos\/wheelchair-workout-routine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wheelchair Workout Routine - Cortree\" \/>\n<meta property=\"og:description\" content=\"Today, I am sharing my wheelchair workout routine. 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