{"id":545,"date":"2023-09-14T19:29:05","date_gmt":"2023-09-14T19:29:05","guid":{"rendered":"https:\/\/cortree2023.wpenginepowered.com\/?post_type=lms-videos&p=545"},"modified":"2023-10-31T13:35:23","modified_gmt":"2023-10-31T13:35:23","slug":"physical-activity-and-spinal-cord-injury","status":"publish","type":"lms-videos","link":"https:\/\/cortree.sciontario.org\/fr\/lms-videos\/physical-activity-and-spinal-cord-injury\/","title":{"rendered":"How to be Physically Active While Using a Wheelchair"},"content":{"rendered":"
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Today, we\u2019re talking about how to be physically active while using a wheelchair, and the importance of physical activity after a spinal cord injury. In this Peer Connections event, Alex Wexler, an aspiring neurological physiotherapist who is completing his masters at UofT, discusses physical activity, walks us through how to be physically active while using a wheelchair, and exercise as it pertains to Spinal Cord Injury.<\/p>\n\n\n\n

What do physical activities look like for a person with disabilities, and what are the benefits and guides for adults with spinal cord injury? Alex walks through exercises that can be done at home, and covers many topics including guidelines for minimum amount of exercise to see benefits, types of exercise and duration, and much more!<\/p>\n\n\n\n

Physical activity is important for people with spinal cord injury. They can be active in many different ways, as long as they are moving their body. There are many other exercises that can be done on the chair, such as core strengthening exercises and arm exercises, but the key is that it\u2019s very important to stay physically active while using a wheelchair. Simply standing and walking with assistive devices such as walkers or crutches is also beneficial, if possible.<\/p>\n\n\n\n

It\u2019s no secret that Physical activity is a key part of rehabilitation and healing for people with spinal cord injury. However, it can be difficult to find the right physical activity for someone who has limited mobility or is using a wheelchair. This video explores the benefits of physical activity for people with spinal cord injury, and how to make sure you are getting enough exercise when you are using a wheelchair.<\/p>\n\n\n\n

The benefits of physical activity for people with spinal cord injury include improved mood, reduced risk of chronic diseases, improved quality of life, and increased independence. The most important thing to remember about being physically active as someone with SCI is that it doesn’t have to be conventional exercise – there are plenty of ways to be active without leaving your chair!<\/p>\n\n\n\n

So yes, there are many ways to be physically active while using a wheelchair. The most important thing is to find something that you are passionate about and enjoy. It may take some time to find the right activity for you but it will be worth it in the end.<\/p>\n\n\n\n

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