{"id":2912,"date":"2026-03-11T13:48:40","date_gmt":"2026-03-11T13:48:40","guid":{"rendered":"https:\/\/cortree.sciontario.org\/?post_type=lms-videos&p=2912"},"modified":"2026-03-12T18:13:49","modified_gmt":"2026-03-12T18:13:49","slug":"building-a-self-catherization-routine-that-fits-your-life","status":"publish","type":"lms-videos","link":"https:\/\/cortree.sciontario.org\/fr\/lms-videos\/building-a-self-catherization-routine-that-fits-your-life\/","title":{"rendered":"Building a Self-Catherization Routine That Fits Your Life"},"content":{"rendered":"

Creating a daily routine around self-catheterization can make the process feel more natural, predictable, and less stressful. While every person\u2019s experience is different, developing habits that work for your lifestyle can help you feel more confident whether you\u2019re at home, at work, or out and about.<\/p>\n

 <\/p>\n

Everyone is different, and figuring out what works best for you is key!<\/h3>\n

It can take time to get used to and learn how to self-catheterizing. With the help of your healthcare provider and some patience, you\u2019ll learn the technique that works best for you. Integrating catheterization into your routine can help maintain bladder health and support your overall well-being.<\/p>\n

 <\/p>\n

Helpful Tips for Building Your Routine:<\/h3>\n
    \n
  1. Set an Alarm to Remind You<\/b>
    \nSetting an alarm (on your phone or watch, for example) can help ensure you catheterize at regular intervals. Over time, it may help you get used to regular catheterization!<\/li>\n
  2. Stick to the number of catheterizations recommended by your healthcare professional<\/b>
    \nYour healthcare professional may adjust the number of times you need to catheterize according to your individual situation. It is important to always follow their guidance<\/li>\n
  3. Make sure you empty your bladder completely<\/b>
    \n<\/b>It is very important to empty your bladder completely every time you catheterize. Urine left in the bladder may cause infections. It can be helpful, especially if you are just starting to catheterize, to measure how much urine you empty daily. If you feel that there is a change in the amount of urine, please get in touch with your healthcare professional.<\/li>\n
  4. Keep up your routine when you\u2019re on the go<\/b>
    \nGoing out shouldn\u2019t disrupt your self-catheterization routine. A little planning can help you comfortably fit catheterization between activities like shopping, visiting a museum, or heading to the movies. Find times that naturally work for your day.<\/li>\n
  5. Always make sure you have enough catheters<\/b>
    \nBefore you leave home always take enough catheters with you. Having enough catheters on you ensures you can always empty your bladder. SpeediCath\u00ae Compact Catheters are a great all-in-one solution when you\u2019re out and about. They\u2019re pre-lubricated and designed to be discreet. Click here to try a free SpeediCath Compact sample<\/a>.<\/li>\n<\/ol>\n

    These are general guidelines meant to help you with typical questions. You should follow the specific instructions provided by your healthcare provider and the intermittent catheterization solution you are using.<\/p>\n

    Coloplast Care<\/b>\u00a0is a free product and lifestyle support program for catheter users. We offer support through free online resources on our website, phone support, and product guidance. Learn more and\u00a0sign up here<\/a>\u00a0or call a dedicated\u00a0Care Advisor<\/i><\/b>\u00a0at\u00a0+1-866-293-6349<\/b><\/a>.<\/p>\n

     <\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Creating a daily routine around self-catheterization can make the process feel more natural, predictable, and less stressful. While every person\u2019s experience is different, developing habits that work for your lifestyle can help you feel more confident whether you\u2019re at home, at work, or out and about.   Everyone is different, and figuring out what works […]<\/p>\n","protected":false},"author":261,"featured_media":2915,"template":"","meta":{"_acf_changed":false},"categories":[152],"tags":[],"series":[],"class_list":["post-2912","lms-videos","type-lms-videos","status-publish","has-post-thumbnail","hentry","category-intermittent-catheters"],"acf":[],"yoast_head":"\nBuilding a Self-Catherization Routine That Fits Your Life - Cortree<\/title>\n<meta name=\"description\" content=\"Creating a daily routine around self-catheterization can make the process feel less stressful. 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