In this episode of Underestimated, Beth Foster joins Tory in studio to introduce the benefits of forest bathing. As a Nature and Forest Therapy Guide and Trail Certification Consultant, Beth guides others to an awareness, understanding and deeper appreciation of the healing power of nature as a tool for peace and prosperity, while honouring the connection between humans and the earth.
Forest bathing is the literal translation of the Japanese word Shinrin-Yoku. It means to take in the essence of the forest. It’s a slow and intentional connection to nature through all the senses. When we slow down, it’s easier to see, smell, hear and experience the world around us differently. All that you need for forest bathing is a relatively quiet green space, as removed as possible from human noises like cars and leaf blowers.
If you can’t get outside, you can get the connection with nature that forest bathing is about by looking out your window at clouds, at a bird or by listening to the wind in the trees. In-studio, Beth invites Tory to smell and taste cedar, introducing mindfulness practices shown to lower anxiety and lessen the effects of depression.
At an organized, guided Forest Bathing experience in Barrie or Simcoe County, participants can expect to travel one to two kilometres. Some trails are fully accessible, like the Hollidge Tract in York Region, which is a wide, flat, bright path suitable for those with buggies, walkers or wheelchairs. People with disabilities can engage in the forest experience by adapting the location, prompts or route according to individual needs. The City of Barrie has organized some free forest bathing experiences at Sandringham Park.
To learn more about the Association of Nature and Forest Therapy Guides, visit https://www.natureandforesttherapy.org/
To learn more about Forest Bathing with Beth, visit https://forestbathingwithbeth.com/
